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Course/Event Details

Back to Basics Term 1 2019

Term 1

Functional Fitness & Back to Basics classes will be run by Master Trainer, Sally Castell from Movement Matters. Sally is a qualified physiotherapist and has been conducting classes in local communities for over 40 years, working in hospitals and rehabilitation centres. This program addresses health and fitness concerns, and is particularly relevant to the less active mature adult. Focus areas include falls prevention, strength and mobility training, balance and coordination.

BACK TO BASICS NORTH TURRAMURRA

9 week series

DATES: Tuesdays 12 February to 9 April

TIME: 10am to 11am

VENUE: Church of Christ, Community Hall, Bobbin Head Road, North Turramurra

COST: $95 for remaining 7 weeks of Term 1

NB: This class is for those with back issues. You must be sufficiently mobile and physically able to do the exercises on the floor.

65
120
seniors@kmc.nsw.gov.au
: 12/02/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 19/02/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 26/02/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 5/03/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 12/03/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 19/03/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 26/03/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 2/04/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 9/04/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
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Ticket type Account type Cost Available tickets Number of tickets to add
Perperson (Per person) Standard $90.00