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Course/Event Details

Qi Gong Term 2 2019

Seniors in Action

8 week series with Kang Ja Lee

Qi Gong draws on ideas of Taoism that develop harmony through gentle flowing movements, deep breathing and calm mental focus. The aim is to achieve relaxation, fitness, balance and increased vitality. Qi Gong can assist overall health and healing, and could contribute to improvements in general mood, and to a decrease in stress and anxiety.

Our tutor Kang Ja Lee has 3rd level Shibashi Qigong and yoga meditation qualifications, and has run falls prevention and other rehabilitation programs throughout Northern Sydney.

DATES: Wednesdays 1 May to 26 June
TIME: 9.30 to 10.30am
VENUE: Gordon Library, Meeting Room 1 in the Old School Building
COST: $70 for remaining 6 weeks

Please note: These classes require a minimum number of participants to commence. If the class has to be cancelled, all money will be refunded. However, there are NO refunds for missed classes or change of mind.

Bookings close Monday 22 April.

55
120
seniors@kmc.nsw.gov.au
: 1/05/2019 09:30 - 10:30
Venue : Meeting Room 1
: 8/05/2019 09:30 - 10:30
Venue : Meeting Room 1
: 15/05/2019 09:30 - 10:30
Venue : Meeting Room 1
: 22/05/2019 09:30 - 10:30
Venue : Meeting Room 1
: 29/05/2019 09:30 - 10:30
Venue : Meeting Room 1
: 5/06/2019 09:30 - 10:30
Venue : Meeting Room 1
: 12/06/2019 09:30 - 10:30
Venue : Meeting Room 1
: 19/06/2019 09:30 - 10:30
Venue : Meeting Room 1
: 26/06/2019 09:30 - 10:30
Venue : Meeting Room 1

Carers must attend with their client if they require additional assistance. If you have any medical condition, it is your responsibility to inform your GP that you are participating in this exercise program. Please get medical clearance if you have a condition that needs to be monitored or may affect your participation in the class.

3 ways to Book: Online, at customer service or by post. Please note that booking online is the quickest way to secure your spot.

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Ticket type Account type Cost Available tickets Number of tickets to add
PerPerson (Per person) Standard $70.00