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Course/Event Details

Functional Fitness Term 2 2019 - Gordon

Seniors in Action

10 weeks with Sally Castell

Increase your current fitness level and improve your overall health and wellbeing

Functional Fitness and Back to Basics classes will be run by Master Trainer Sally Castell from Movement Matters. Sally is a qualified physiotherapist and has been conducting classes in local communities for over 40 years, working in hospitals and rehabilitation centres. This program addresses health and fitness concerns, and is particularly relevant to the less active mature adult. Focus areas include falls prevention, strength and mobility training, balance and coordination.

DATES: Wednesdays 1 May to 3 July
TIME: 1.15pm to 2.15pm
VENUE: Gordon Library Meeting Room 2 - downstairs in the old school building
COST: $110 for 10 weeks

Please note: These classes require a minimum number to commence. If classes are cancelled due to low numbers, all money will be refunded. However, there are NO refunds for missed classes or change of mind.

Bookings close Monday 22 April.

 

65
120
seniors@kmc.nsw.gov.au
: 1/05/2019 13:15 - 14:15
Venue : Meeting Room 2
: 8/05/2019 13:15 - 14:15
Venue : Meeting Room 2
: 15/05/2019 13:15 - 14:15
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: 22/05/2019 13:15 - 14:15
Venue : Meeting Room 2
: 29/05/2019 13:15 - 14:15
Venue : Meeting Room 2
: 5/06/2019 13:15 - 14:15
Venue : Meeting Room 2
: 12/06/2019 13:15 - 14:15
Venue : Meeting Room 2
: 19/06/2019 13:15 - 14:15
Venue : Meeting Room 2
: 26/06/2019 13:15 - 14:15
Venue : Meeting Room 2
: 3/07/2019 13:15 - 14:15
Venue : Meeting Room 2

Carers must attend with their client if they require additional assistance. If you have any medical condition, it is your responsibility to inform your GP that you are participating in this exercise program. Please get medical clearance if you have a condition that needs to be monitored or may affect your participation in the class.

3 ways to Book: Online, at customer service or by post. Please note that booking online is the quickest way to secure your spot.

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Ticket type Account type Cost Available tickets Number of tickets to add
PerPerson (Per person) Standard $110.00