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Course/Event Details

Back to Basics Term 2 2019 - North Turramurra

Seniors in Action

10 weeks with Sally Castell

Increase your current fitness level and improve your overall health and wellbeing

Functional Fitness and Back to Basics classes will be run by Master Trainer Sally Castell from Movement Matters. Sally is a qualified physiotherapist and has been conducting classes in local communities for over 40 years, working in hospitals and rehabilitation centres. This program addresses health and fitness concerns, and is particularly relevant to the less active mature adult. Focus areas include falls prevention, strength and mobility training, balance and coordination.

Please note: This class is for those with back issues. You must be sufficiently mobile and physically able to do the exercises on the floor.

DATES: Tuesdays 30 April to 2 July
TIME: 10am to 11am
VENUE: Church of Christ, Community Hall, Bobbin Head Road, North Turramurra
COST: $110 for 10 weeks

Please also note: These classes require a minimum number to commence. If classes are cancelled due to low numbers, all money will be refunded. However, there are NO refunds for missed classes or change of mind.

Bookings close Monday 22 April.

 

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seniors@kmc.nsw.gov.au
: 30/04/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 7/05/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 14/05/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 21/05/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 28/05/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 4/06/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 11/06/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 18/06/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 25/06/2019 10:00 - 11:00
Venue : Church of Christ Community Hall
: 2/07/2019 10:00 - 11:00
Venue : Church of Christ Community Hall

Carers must attend with their client if they require additional assistance. If you have any medical condition, it is your responsibility to inform your GP that you are participating in this exercise program. Please get medical clearance if you have a condition that needs to be monitored or may affect your participation in the class.

3 ways to Book: Online, at customer service or by post. Please note that booking online is the quickest way to secure your spot.

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Ticket type Account type Cost Available tickets Number of tickets to add
Perperson (Per person) Standard $99.00