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Course/Event Details

Functional Fitness Term 4 2019 Gordon

Term 4

INCREASE YOUR CURRENT FITNESS LEVEL AND IMPROVE YOUR OVERALL HEALTH AND WELLBEING

Functional Fitness & Back to Basics classes will be run by Master Trainer, Sally Castell from Movement Matters. Sally is a qualified physiotherapist and has been conducting classes in local communities for over 40 years, working in hospitals and rehabilitation centres. This program addresses health and fitness concerns, and is particularly relevant to the less active mature adult. Focus areas include falls prevention, strength and mobility training, balance and coordination.

FUNCTIONAL FITNESS GORDON

8 week series with Sally Castell

DATES: Wednesdays 23 October to 11 December

TIME: 1.15pm to 2.15pm

VENUE: Gordon Library Meeting Room 2 - downstairs in the old school building

COST: $90 for 8 wks

65
120
seniors@kmc.nsw.gov.au
: 23/10/2019 13:15 - 14:15
Venue : Gordon Library Meeting Room 2
: 30/10/2019 13:15 - 14:15
Venue : Gordon Library Meeting Room 2
: 6/11/2019 13:15 - 14:15
Venue : Gordon Library Meeting Room 2
: 13/11/2019 13:15 - 14:15
Venue : Gordon Library Meeting Room 2
: 20/11/2019 13:15 - 14:15
Venue : Gordon Library Meeting Room 2
: 27/11/2019 13:15 - 14:15
Venue : Gordon Library Meeting Room 2
: 4/12/2019 13:15 - 14:15
Venue : Gordon Library Meeting Room 2
: 11/12/2019 13:15 - 14:15
Venue : Gordon Library Meeting Room 2

INDEMNITY

By completing this form:

I/we hereby indemnify Ku-ring-gai Council against responsibility for any accident, loss or injury suffered by me/us during the course of the activity.

I/we agree that at any time should Council staff or program providers consider that I/we require medical or hospital treatment, I/we consent to your obtaining the same at my/our expense.

I/we expressly release Ku-ring-gai Council, its employees or officers from any claim or liability arising directly or indirectly from this program. 

Media consent: I/we give consent to be involved in any media coverage including photography that may be used for publicity purposes (including but not limited to newsletters, brochures, newspaper articles, website and posters).

I agree to the terms and conditions :

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Ticket type Account type Cost Available tickets Number of tickets to add
PerPerson (Per person) Standard $90.00